Rebekah Brandes writes that singing isn’t just for musicians, it’s for everyone. Her article, “Are You Singing Enough?”, explores how something as simple as singing can support our mental, emotional, and physical well being. From a therapist’s perspective, it’s a powerful reminder that healing doesn’t always happen through talking or thinking. Sometimes it begins with breath, vibration, and sound.
Singing helps regulate the body.
Brandes reports that singing lowers stress hormones and activates the body’s calming system through deep, rhythmic breathing. Even humming can settle the nervous system. It’s one of the easiest ways to bring the body back to a state of balance . We could think of it as an act of self-care.
It connects us.
When we sing with others, our bodies release oxytocin, which promotes bonding and feeling safe. In a world where isolation is rampant, singing together can increase a sense of belonging. Whether it’s joining a choir, singing at church, or belting out a song in the car with friends, it’s a way to connect.
It invites play.
Many people say, “I can’t sing.” But what if it’s not about talent? What if it’s about reconnecting with joy, curiosity, and freedom. Those are the parts of ourselves that often go quiet under stress.
Brandes’ question, “Are you singing enough?” becomes something deeper yet. It asks, “Are you allowing yourself to be heard? Are you hearing yourself?”
Sometimes the most healing sound isn’t beautiful or polished. Take Kurt Cobain or Tom Waits for example. The voice is about the expression of the what’s real, what’s raw, and what’s alive.