Viktor Frankl said, “Those who have a why to live can bear almost any how.” Meaning doesn’t have to be big, it often shows up in the small choices you make when life feels heavy: showing up, telling the truth, and trying again.

Frankl also wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” That’s the essence of therapy: you can’t control everything, but you can choose your stance toward it.

If you’re feeling lost, try asking, what’s one small, yet significant thing today that feels worth doing? Meaning usually starts there.