Therapy can be a powerful space for men and boys to open up and talk about things they might not usually feel comfortable sharing. A lot of guys grow up hearing messages like “man up” or “walk it off” which can lead to shutting down, feeling alone or stuck. Over time, this can confuse our sense of direction or increase overwhelm and disconnection. In therapy, there’s no pressure to have it all figured out, it’s just a space to talk, be honest, and start to understand what’s really going on inside.
It’s also a chance to explore bigger questions, like “Who am I?” or “What do I want out of life?” Whether it’s about figuring out your purpose, dealing with changes, navigating depression or anxiety or maneuvering the complexities of fatherhood. Therapy can help sort through all that. It’s about getting to know yourself better and finding ways to move forward for you. Everyone needs support sometimes.